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Treat Your Injuries Using the R.I.C.E. Method – United Hospital Center Orthopaedics.R.I.C.E. Treatment for Acute Musculoskeletal Injury


Step 2: Ice. Ice is a tried-and-true tool for reducing pain and swelling. Step 3: Compression. This means wrapping the injured area to prevent swelling.


– R.i.c.e method


Treat Your Injuries Using the R.I.C.E. Method · Step 1: Rest. After an injury, you need to rest the injured joint to avoid a delay in healing. · Step 2: Ice. Ice. R.I.C.E. stands for Rest, Ice, Compression, Elevation. It is a method of self-care to use right after you experience a minor injury. Step 1: Rest. Pain is your body’s signal that something is wrong.



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