Methodologic Quality Two independent reviewers P.
Treat Your Injuries Using the R.I.C.E. Method – United Hospital Center Orthopaedics.R.I.C.E. Treatment for Acute Musculoskeletal Injury
Step 2: Ice. Ice is a tried-and-true tool for reducing pain and swelling. Step 3: Compression. This means wrapping the injured area to prevent swelling.
– R.i.c.e method
Treat Your Injuries Using the R.I.C.E. Method · Step 1: Rest. After an injury, you need to rest the injured joint to avoid a delay in healing. · Step 2: Ice. Ice. R.I.C.E. stands for Rest, Ice, Compression, Elevation. It is a method of self-care to use right after you experience a minor injury. Step 1: Rest. Pain is your body’s signal that something is wrong.